Intro
Lesson
Investigate how boredom can simply be a failure to pay attention.
Preview
Understand how recognizing the truth of impermanence can improve your life.
Learn the power of gratitude and explore how to invoke it in your daily life.
Discover why you should learn to enjoy the minor annoyances of life.
Explore the feeling of regret and what it means to aspire to live without it.
Examine the power of ideas and the impact that they have on the world around us.
Explore an age-old question: "What is the meaning of it all?"
See how thought creates most of human culture, and how it runs our lives.
Learn how to be less anxious about death by fully enjoying life in the present.
Discover how mindfulness can help you find relief from constant mental chatter.
Unlock full audio with trial
Series
Start your free trial today to listen to all 12 sessions in this series.
Artwork by David Habben
