Unpack the famous meditation instruction to “be here now.”

Consider the flow of time and how it’s not what it seems.

Observe how every experience instantly transforms into something else.

Explore the supposed boundary between yourself and all that’s happening.

What if the future never actually arrives?

See how the present moment is continually “liquefying, dissolving, vanishing.”

Drill down to the raw data of experience, without adding any conceptual overlay.

See how each instant is “a vortex of ever-transforming, ever-morphing vibrancy.”

"Something is always here, even if what's present is forever slipping away."