Meditation
Stay relaxed and centered as you come into the present moment.
Preview
Get a clear understanding of what mindfulness is, and where it can lead.
Let everything be exactly as it is—and rest.
Imagine your mind as an open sky while you explore the mechanics of thinking.
Tune into the awareness of your body while being a compassionate observer.
Investigate the here and now to see what it's made of.
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Series
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Artwork by Benjamin Toth
