Follow your breath to explore bodily feelings of safety and ease.

Notice thoughts and sensations, and allow yourself to drift into states of sleep.

Using self talk, investigate your identity and track how it feels in your body.

Let go of busy thoughts, and invite feelings of clarity and wakefulness.

Notice whatever arises—then turn attention to the act of perceiving itself.

What sensations or images accompany the mention of good and bad emotions?

“Deeply welcome all that’s present”—and see what unfolds.

Uncover a sense of joy that's independent of conditions.

Use your breath to explore the wideness of surrounding space.

Relax into the surface supporting you. Invite images of safety and warmth.

Channel attention through your palms and feet, tuning your mind to an abiding clarity.

Let bodily tension melt away, and welcome feelings of ease and rest.

Notice your mental state. Expand awareness to your body. Let your thoughts dissolve.

Shift attention across your body, then rest your mind with the breath.

Dissolve the sense of being an observer, and become observation itself.

Identify any inner conflicts. Acknowledge them. Let them go.

Notice bodily tension, release it, and rest in a state of ease and contentment.

Relax your body, embracing the experience of spaciousness and restoration.

Open yourself to whatever arises, observing thought and sensation without judgment.

Move from focused attention to the broader open field of consciousness.

Allow everything to rest—your body, your emotions, your mind.

A complete yoga nidra session focusing on intention, purpose, and layers of experience.

Reset your body and mind during the day to prepare for deeper sleep at night.

“Shift into the felt sense of resting. Let go of the day. Feel spaciousness and ease.”

Progressively relax your body as you shift attention from your mouth to your toes.