Progressively relax, and let your awareness "rest in the deep stillness."

Feel yourself moving toward "a tranquil slumber."

Tune into the rhythm of the breath and let it carry you to sleep.

Deepen feelings of bodily calm, as you slowly count down from ten.

A visualization to ease the mind and relax the body.

Notice tension, emotion, and thought—and breathe with whatever’s present.

Let your worries float away, recognizing the fleeting nature of all appearances.