Notice how each experience reveals the spacious, open, quiet field in which it appears.

With each exhalation, relinquish any sense of effort, and embrace what’s already present.

Appearances of many forms arise and pass within awareness, which remains constant.

Meditation isn't something we do—it’s what happens when the meditator disappears.

Observe sounds and sensations arise from, and fall back into, silence and stillness.

Follow the breath to the soft quiet at the end of each exhalation.

Rest in the space that precedes your next thought, emotion, or sensation.

Your reality exists entirely at this moment, and only at this moment.

“In day-to-day life, act from depth, from clarity—from that knowing state of love.”