It isn’t about being in a special state. It’s about just being—without interfering.

Meditation can help us notice the gap between who we are and who we pretend to be.

True peace often comes once we accept, rather than flee, our most difficult emotions.

Life’s challenges are inevitable. Seeing them as part of practice makes us stronger.

“All that we see at this second—the apparent universe—is just arising. Here it is.”