Practice seeing how everything, including us, fluidly changes moment to moment.

Underneath our "patterning" of the world is pure, ungraspable openness.

Truly understand how being here now is all there is.

Release the fixation on rote mental construction.

Relax the urge to try—simply be in the tumbling stream of experience.

Instead of trying to "own" your experience, simply be open to what is.

Let go of your concepts and directly experience each passing instant.

Rather than try to define people and things, simply open to the flow of changing experience.