Intro
Jitindriyā offers a brief orientation to the series.
Contemplation
Memories of pleasure and pain are mere waves passing over our present experience.
Preview
Meditation
Investigate this powerful energy—and then feel it dissipate.
Calm your body. Then, with courage and clarity, turn toward your experience.
With compassion and acceptance, simply be with the feeling of heaviness.
Hold confusion and sorrow with kindness and care.
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Series
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Artwork by Jeffrey Thelin
