“There's nothing to do, nothing to get, nowhere to go, and no one to be.”

Let the gaps between breaths illuminate the vastness in which all thought occurs.

Shift attention from the forms of experience to the open expanse that contains them.

Follow the motion of your breath. Let it return you to a state of rest and release.

Witness thoughts arise and pass as brief flickers in the vast expanse of your mind.

Let your thoughts settle naturally, observing their movements without judgment.

“Allow yourself to simply be, in this experience, as it is, right now.”

Let go of the need to control experience. Notice the sense of presence that remains.