Ask yourself a simple question—and see if anything changes in your experience.

See how awareness can seem to be hidden when it's identified with thought.

Use your breath to unhook awareness and open into a more expanded view.

Keep your eyes open and be actively receptive to all phenomena.

Learn how to move "local awareness" and shift levels of mind.

Gently hum as you exhale and allow the vibration to relocate your awareness.

Get a conceptual understanding of how Loch views the map of awakening.

Connect with your body and breath—and the open space all around.

Discover the seamless awareness that "has your back."

Notice awareness and aliveness, both inside and outside your body.

Experience the sensations of your body in a wholly unique way.

Relax your nervous system while resting back into "black velvet silence."

Discover the unconditional love and compassion that is always already here.

Shift levels of mind to discover true equanimity, beyond liking and disliking.

Feel into your experience and notice the "same taste" of stillness and movement.