Release tension in the body and feel the breath anew in every moment.

Find balance and relaxation while exploring the sensation of wanting.

Explore the conditioned habit of wanting things to be different than they are.

Feel the support of your body, the world, and of life itself.

Sense into your environment and notice how interconnected everything is.

Take your place in the long lineage of people who have practiced meditation.

Open to the soundscape and let yourself be absorbed and dissolved.

Scan the body for feelings of pleasantness and vibration.

Let awareness sink down and inhabit the body.

Allow awareness to awaken and infiltrate the field of sense-experience.

Allow awareness to roll through the body like mist and release any holding.

Imagine sinking back into waiting arms that are open and ready to catch you.

Recede back into the great, dark space of awareness and explore what it's like.