Drop all your ideas about meditation and what you think it should be.

Discover what it means to awaken from your mind.

Allow your mindfulness to transition into the world of immediate experience.

Explore the awakened heart and settle into a deeper aspect of being.

Activate and feel the subtle radiance in and around your chest.

Bring your attention into the lower belly to access the ground of awareness.

Practice this final meditation that combines all aspects of "the awakened view."